Children's Fish Stew with Salmon and Kale

This fish stew for kids has a fresh, sweet, and tangy flavor that is especially suitable for the youngest eaters. Additionally, it is a good source of iron, vitamins, and omega-3 fatty acids. All our recipes are inspired by godfisk.no

Photo: Sentralen

Time required: 25 min
Difficulty: Easy

Ingredients

Servings

100 g salmon fillet, skinless and boneless
200 g sweet potato
1 pcs carrot
0.25 pcs yellow onion
25 g kale
0.5 pcs apple, yellow
2 tsp olive oil
1 tbsp dill
1 pcs egg yolk

Method

Cut the salmon into pieces and check for bones.
Cut the sweet potato, carrot, and onion into pieces, and cook until tender in unsalted water with a lid on for about 15 minutes.
Remove the kale stems, peel the apple, and cut into pieces. Add to the pot after 10 minutes of boiling.
Add the salmon during the last 3-4 minutes and let it simmer gently.
Pour the cooking water into a bowl, then add olive oil, dill, and egg yolk to the pot.
Add a little of the cooking water and mash with a fork or hand blender to your desired consistency.
This fish stew is suitable for children from 6 months and older.

Tip:Child food can easily be frozen in portions for simple reheating.