Children's Green Cod Fish Stew

Children's Green Cod Fish Stew is easy to make and has a sweet, hearty flavor that kids love. Additionally, it contains plenty of antioxidants, potassium, and vitamins C and D. All our recipes are sourced from godfisk.no

Photo: Sentralen

Time required: 25 min
Difficulty: Easy

Ingredients

Servings

100 g cod fillet, skinless and boneless
200 g sweet potato
0.25 pcs broccoli
1 pcs green bell pepper
300 g peas, frozen
0.5 pcs banana
2 pcs egg yolk
1 tsp olive oil

Method

Cut the cod into pieces and check for bones.
Cut sweet potato, broccoli, and bell peppers into pieces.
Cook the sweet potatoes until tender in unsalted water covered, for about 15 minutes.
Add broccoli, bell peppers, and peas after 10 minutes of boiling.
Add the cod during the last 3-4 minutes and let it simmer.
Pour the cooking water into a bowl and add banana, egg yolk, and olive oil to the saucepan.
Add a little of the cooking water and mash with a fork or hand blender to your desired consistency.
This fish stew is suitable for children from 6 months and up.

Tip:Child food can easily be frozen in portions for simple reheating.