Children's Cod with Tomato

Cod with tomato, carrot, and basil is a dish that will surely appeal to young children. The exciting flavors will stimulate their appetite. All of our recipes are sourced from godfisk.no

Photo: Sentralen

Time required: 20 min
Difficulty: Easy

Ingredients

Servings

150 g hake fillet, skinless and boneless
0.5 pcs yellow onion
100 g carrot
2 pcs tomato
1 dl water
1 tbsp fresh basil
0.5 tbsp chopped parsley, fresh
2 tbsp olive oil

Method

Cut the cod into pieces and check for bones.
Chop onion, carrot, and tomato into small pieces, and cook until tender in unsalted water with the lid on for about 15 minutes.
Finely chop basil and parsley and add to the saucepan.
Add the cod during the last 3-4 minutes and let it simmer.
Drain the cooking water into a bowl and add olive oil to the saucepan.
Gradually add some of the cooking water, and mash with a fork or immersion blender until desired consistency.
This dish is suitable for children from 6 months and older.

Tip:Child food can easily be frozen in portions for simple reheating.