Kids' Salmon with Broccoli and Rice

Salmon with broccoli and rice are excellent sources of omega-3 fatty acids, vitamin D, antioxidants, and fiber. This children's meal recipe is easy to prepare and tastes delicious. All our recipes are sourced from godfisk.no

Photo: Sentralen

Time required: 20 min
Difficulty: Easy

Ingredients

Servings

150 g salmon fillet, skinless and boneless
50 g rice, whole grains
100 g broccoli
50 g peas, frozen
2 tbsp olive oil
2 dl water

Method

Cut the salmon into pieces and check for bones.
Cook rice according to the package instructions, but without salt.
Cut broccoli into small pieces and cook until tender in unsalted water with a lid on, approximately 8 minutes.
Add salmon and peas to the pot in the last 3-4 minutes, and let steep.
Drain the cooking water into a bowl, then add the rice and olive oil to the pot.
Gradually add some of the cooking water, and mash with a fork or immersion blender until desired consistency.
This dish is suitable for children from 6 months and older.

Tip:Child food can easily be frozen in portions for simple reheating.