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Hake in Mediterranean Stew

Hake is an ideal fish for stews. Here, it's cooked in a vegetable stew with flavors from the Mediterranean. The recipe is created by food blogger Aicha Bouhlou. All our recipes are sourced from godfisk.no

Photo: Aicha Bouhlou

  • Preparation time: 35 minutes
  • Difficulty: Easy

Ingredients

Garlic mayonnaise

Method

  • Cut the hake into serving pieces.
  • Finely chop basil and sprinkle over the fish along with a little salt.
  • Slice eggplant and zucchini, roughly chop red onion, finely chop garlic, and cut bell peppers into strips.
  • Sauté eggplant and zucchini in olive oil in a skillet, then set aside.
  • Sauté red onion, garlic, and bell peppers until the onion is translucent and soft.
  • Add canned tomatoes, tomato paste, white wine vinegar, and sugar, and let it simmer for 1 minute.
  • Add water and bring to a boil.
  • Add eggplant and zucchini, basil, and parsley, and season with salt and pepper.
  • Mix in the fish pieces with the vegetables and let it simmer under the lid for about 10 minutes until the fish is tender and all flavors have melded.
  • Sprinkle with basil and olives just before serving.

Garlic mayonnaise

  • Crush garlic and mix it with lemon juice and mayonnaise.
  • Serve the Mediterranean stew with good bread and garlic mayonnaise.

Tip:Naan bread or focaccia pairs perfectly with this stew.

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