One-Pot Sei – All in One Pot

Method

• Preheat the oven to 180°C (fan oven).
• Heat oil and butter in a deep ovenproof pot. Add sliced bell peppers, halved cherry tomatoes, halved potatoes, and salt. Sauté over medium heat for 10 minutes.
• Combine the spiced butter by mixing butter, pressed garlic, curry powder, salt, and finely chopped parsley in a bowl.
• Spread the seasoned butter over the fish fillets and place them on top of the vegetables.Add the broth and cream with the vegetables and bring to a boil. Place the fish over the vegetables.
• Put the pan in the oven and bake for 15-20 minutes.
• Chop the remaining parsley and sprinkle over the dish. If desired, squeeze a little more lemon juice and taste with additional salt.

Tip:You can use other types of white fish, such as cod, in this recipe. Try our deliciousOne-Pot Coleyduring the coley season.

Learn moreDo you know what really is the difference between cod and coley?Read more about this pearl-gray fish here.