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Oven-baked cod with hearty lentils and spinach

This recipe is packed full of essential nutrients. Cod, lentils, parsley, and spinach contain high levels of iodine, folate, and plant-based iron that support brain function. A healthy and delicious dinner! All our recipes are sourced from godfisk.no

Photo: Synøve Dreyer

  • Preparation Time: 30 min
  • Difficulty: Easy

Ingredients

Lentils

spinach

Dressing

Method

Lentils

  • Rinse the lentils under running water.
  • Bring water to a boil and let the lentils steep, without boiling.
  • Drain the water and set the lentils aside.
  • Finely chop the parsley, grate the lemon zest, and squeeze out the lemon juice.
  • Mix together the parsley, lemon zest and juice, olive oil, cumin, and chili flakes.
  • Season the mixture with pepper and fold in the lentils.

spinach

  • Rinse the spinach and let the water drain off.
  • Coarsely chop the spinach and remove any coarse stems, and slice the garlic thinly.
  • Heat the olive oil and sauté the garlic over medium heat in a skillet with slightly raised sides.
  • Add the spinach and toss until the spinach wilts.
  • Season with salt and pepper to taste.

"Dressing"

  • Mix yogurt, olive oil, chili flakes, and a pinch of pepper.

Oven-baked cod

  • Set the oven to 200 °C.
  • Slice the cod into serving pieces, brush with olive oil, and season with salt and pepper.
  • Bake in the oven for 9-10 minutes, until the fish just begins to flake.
  • Serve the cod on a bed of lentils and spinach, with dressing on the side. Feel free to garnish with parsley.
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