Fish Casserole with Hot Sei

Fish casserole with sei, a flavorful seasoned sauce, and topping of toasted bread cubes and parsley offers an exciting variation from the traditional fish casserole. Served with sides like shredded raw vegetables and bread, it makes a satisfying meal for both kids and adults. All our recipes are adapted from godfisk.no

Photo: Lars Fredriksen

Method

Set the oven to 200 °C.
Cut the pollock fillet into approximately 2 cm cubes.
Cook the macaroni according to the package instructions.
Melt butter in a frying pan and cook the pollock for about 4 minutes.
Season with salt and pepper to taste.
Place the pollock in a buttered ovenproof dish.
Tear the bread into pieces and blend with parsley in a food processor until smooth.

Sauce

Finely chop garlic and shallots, then sauté in butter for 2-3 minutes.
Stir in flour and gradually whisk in the milk, a little at a time.
Remove the sauce from heat and let it cool slightly.
Whisk egg yolk into the cooled sauce.
Whisk egg whites until stiff peaks form and gently fold into the sauce.
Season with lemon juice, cayenne pepper, salt, and pepper.
Mix the cooked macaroni into the sauce and pour over the pollock.
Sprinkle with the bread-cube and parsley mixture, then bake in the oven until the topping turns golden, about 15-20 minutes.
Serve the fish casserole with bread and shredded raw vegetables.

Fish Casserole with Hot Sei

Ingredients

Sauce

Side Dishes

Method

Sauce

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