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Trout with fennel and apple salad

Trout with Fennel and Apple Salad is an exciting dish with sweetness from nuts and dried fruits, crunch from the salad, and a smooth yogurt dressing that nicely complement the dish! A fish course that will impress friends and family. All of our recipes are sourced from godfisk.no

Photo: Josefin Linder - Sporenstrek

  • Preparation time: 40-50 min
  • Difficulty: Medium

Ingredients

Fennel Salad

Oven-baked potatoes

Yogurt Dressing

Method

  • Place potatoes in an ovenproof dish and pour over oil, lemon juice, and butter. Season with salt, pepper, and a handful of finely chopped thyme. Roast in the oven at about 200°C for 40 minutes. Turn well during cooking.
  • Thinly slice fennel with a mandoline and place in a bowl of cold water. This makes it extra crispy. Cut the apple into wedges and add to a bowl with lemon juice.
  • Mix yogurt with herbs, lemon juice, salt, and pepper.
  • Coarsely chop hazelnuts and toast them in a dry skillet until golden. Add cranberries and honey and toss well. If you don't have cranberries, you can use raisins. Set aside.
  • Pour oil into a skillet and place the trout fillets skin-side down. Cook for a few minutes, then add butter, crushed garlic, and rosemary. Use a spoon to pour the hot butter over the fish repeatedly. Cook the trout this way until done. No need to flip it.
  • Drain the fennel and place it on a plate with apple, baby spinach, and lemon juice. Toss well.
  • Serve the trout with fennel and apple salad, roasted potatoes, yogurt dressing, and top the fish with the warm sweet nut mixture.

Tip:If you have blackcurrant jam in the pantry, stir a tablespoon into the yogurt dressing for an exciting autumn flavor.

 

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