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Home : Recipes : Oven-Baked Salted Fish with Potato and Parsnip Purée

Oven-Baked Salted Fish with Potato and Parsnip Purée

Salted fish pairs well with many flavors. Try this recipe with parsley in the sauce and parsnip in the potato purée. Tasty and exciting. All our recipes are sourced from godfisk.no

Photo: Norwegian Seafood Council

  • Preparation Time: 40 min
  • Difficulty: Medium

Ingredients

Potato and Parsnip Purée

Sauce

Method

  • Preheat the oven to 180 °C.
  • Cut the salted fish into serving pieces and place them in a baking dish with a bit of oil at the bottom.
  • Drizzle olive oil and sherry vinegar over the fish and bake in the middle of the oven until the fish flakes apart, about 20 minutes.

Potato and Parsnip Purée

  • Peel the potatoes and parsnips, slice them, and cook until tender in unsalted water.
  • Drain the cooking water and let the vegetables steam well.
  • Mash them thoroughly, then stir in butter and cream until smooth.
  • Season with salt and pepper to taste.

Sauce

  • Finely chop the parsley and onion, and mix with olive oil and lemon juice to make the sauce.
  • Season to taste with salt and pepper.
  • Serve the salted fish with potato and parsley purée, and parsley sauce.

Tip:In spring, when you can gather wild garlic, it makes a good substitute for parsley in the green sauce. Wild garlic has a mild garlic-like flavor.

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