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Home : Recipes : Poke bowl with pan-seared salmon

Poke bowl with pan-seared salmon

A salmon bowl with mango, avocado and pickled red onion is simple and very tasty. In this recipe, the salmon is pan-fried and topped with a delicious marinade. All our recipes are taken from godfisk.no

Photo: Studio Isidor

  • Preparation time: 10-20 min
  • Difficulty: Easy

Ingredients

Marinade

Method

  • Cook the rice according to the instructions on the package.
  • Cut the salmon fillets into small cubes.
  • Mix together the ingredients for the marinade, and fold in the salmon cubes. Let it sit in the refrigerator for a little while so the salmon absorbs all the wonderful flavors.
  • Thaw edamame beans according to package instructions.
  • Cut the mango and avocado into chunks, and have pickled red onion ready (homemade or store-bought).
  • Lightly fry the salmon cubes in a frying pan for 3–5 minutes. You can also cook them in an air fryer at 160°C for 5–7 minutes.
  • Place the rice in a deep bowl, and arrange the other ingredients in bowls on top to create a delicious salmon bowl.
  • Top with the marinade and toasted sesame seeds, and serve with soy sauce.

Tips: A poke bowl is delicious with either cooked or raw salmon. Here you can find the recipe for our favorite raw-salmon version.

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