Skip to content
Tickets
Home : Recipes : Poke bowl with pan-seared salmon
Home : Recipes : Poke bowl with pan-seared salmon

Poke bowl with pan-seared salmon

A salmon bowl with mango, avocado and pickled red onion is simple and very tasty. In this recipe, the salmon is pan-fried and topped with a delicious marinade. All our recipes are taken from godfisk.no

Photo: Studio Isidor

  • Preparation time: 10-20 min
  • Difficulty: Easy

Ingredients

Marinade

Method

  • Cook the rice according to the instructions on the package.
  • Cut the salmon fillets into small cubes.
  • Mix together the ingredients for the marinade, and fold in the salmon cubes. Let it sit in the refrigerator for a little while so the salmon absorbs all the wonderful flavors.
  • Thaw edamame beans according to package instructions.
  • Cut the mango and avocado into chunks, and have pickled red onion ready (homemade or store-bought).
  • Lightly fry the salmon cubes in a frying pan for 3–5 minutes. You can also cook them in an air fryer at 160°C for 5–7 minutes.
  • Place the rice in a deep bowl, and arrange the other ingredients in bowls on top to create a delicious salmon bowl.
  • Top with the marinade and toasted sesame seeds, and serve with soy sauce.

Tips: A poke bowl is delicious with either cooked or raw salmon. Here you can find the recipe for our favorite raw-salmon version.

Related recipes

A brief intro about the kind of recipes you can find here.

See all recipes

Omelette with Smoked Salmon and Cream Cheese

Looking for a quick and healthy lunch or dinner? An omelette with smoked salmon, avocado and cream cheese is delicious and…

Preparation time: 10-20 min
Difficulty: Easy
Read recipe

Wrap with Curry Herring

Wraps are easy to make and easy to serve. In this recipe you can prepare the curried salad ahead of time and keep it in…

Cooking time: 20 min
Difficulty: Easy
Read recipe

Pasta Salad with Fish Cake

Fish cakes work well in many different dishes and with a variety of accompaniments. Pasta salad with fish cake is a simple and quick…

Time required: 25 minutes
Difficulty: Easy
Read recipe

Oven-Baked Halibut with Vegetables and Potatoes

Halibut, with its moist, succulent flesh, is perfect for baking in the oven. Try one of our favorites where…

Cooking time: 40 min
Difficulty: Easy
Read recipe