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Grouper with tomato sauce, salad, and whole grain pasta

Grouper is fish rich in iodine, which is beneficial for brain health. Paired with the side dishes, this recipe is packed with good nutrients that are good for you. All our recipes are sourced from godfisk.no

Photo: Synøve Dreyer

  • Preparation Time: 30 min
  • Difficulty: Easy

Ingredients

Tomato Sauce

Tomato Salad

Serve with

Method

  • Slice the grouper fillet into serving portions and sprinkle with salt.
  • Sear the pieces until golden in oil, about 1 minute on each side.
  • Lower the heat and season with coriander seeds and pepper.
  • Let the pieces finish cooking on low heat for about 5 minutes.

Tomato Sauce

  • Grate the lemon zest and finely chop the garlic.
  • Heat the olive oil in a saucepan and add lemon zest, garlic, olives, and canned tomatoes.
  • Let the sauce simmer on low heat for 10 minutes, then stir in fresh basil just before serving.

Tomato Salad

  • Peel the cucumber.
  • Cut the cucumber and tomato into cubes, and the red onion into strips.
  • Mix all the salad ingredients together.
  • Serve the cooked grouper with tomato sauce, tomato salad, and boiled whole grain pasta on the side.

 

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