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Home : Recipes : Pan-fried Pollock and Vegetables

Pan-fried Pollock and Vegetables

Have you yet to discover the fantastic Pollock? Delicious flavor that everyone in the family enjoys, available all year round and affordable to buy. Here, we combine Pollock with nuts, cauliflower, and baby spinach. Just get started. All our recipes are sourced from godfisk.no

Photo: Synøve Dreyer

  • Preparation Time: 30 min
  • Difficulty: Easy

Ingredients

Serve with

Method

  • Cut the fish into serving pieces and sprinkle with a little salt and pepper.
  • Cook the Pollock for about 1 minute on each side until it turns golden.
  • Remove it and keep warm.
  • Cut the cauliflower into small florets and roughly chop the hazelnuts.
  • Sauté the cauliflower in olive oil until it develops a nice color.
  • Add the hazelnuts, crème fraîche, and spinach, and heat through.
  • Season with salt, pepper, and lemon juice.
  • Return the fish to the pan and serve with boiled potatoes on the side.

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