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Home : Recipes : Pan-fried cod with bean salad

Pan-fried cod with bean salad

Pan-fried cod is delicious and simple, and it’s the accompaniments that make the dish special. Oven-roasted Brussels sprouts in a warm bean salad make this recipe nutritious and flavorful. All our recipes are taken fromgodfisk.no

Photo: Synøve Dreyer

  • Preparation Time: 45 min
  • Difficulty: Medium

Ingredients

Bean Salad

Method

  • Cut the cod fillet into serving portions, sprinkle with coarse salt, and let it sit for about 20 minutes.
  • Rinse off the salt and pat the fish dry with paper towels.
  • Cook the fish in butter with the skin side down until the skin is crispy, about 5 minutes. Flip the fish and cook until it flakes easily, about 3 minutes.

Bean Salad

  • Cut each Brussels sprout into four, toss with a little olive oil, and spread on a baking sheet lined with parchment paper.
  • Broil in the oven until they begin to brown, about 5 minutes.
  • Slice red onion into thin wedges and spring onions into rings.
  • Rinse the beans thoroughly and mix with the other vegetables.
  • Turn off the oven and let the vegetables sit at the bottom of the warm oven to heat slightly.
  • Dress with olive oil, lemon juice, and chopped parsley just before serving.
  • Season with salt and pepper to taste.
  • Serve the pan-fried cod with bean salad.

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