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Oven-Baked Rainbow Trout with Garlic Vegetables

In this recipe, the entire dish is baked in the oven, and the vegetables are infused with a rich garlic flavor. A meal suitable for both weekday dinners and weekend gatherings. All our recipes are sourced fromgodfisk.no

Photo: Synøve Dreyer

  • Preparation Time: 40 min
  • Difficulty: Easy

Ingredients

Method

  • Set the oven to 200 °C.
  • Cut the trout into serving portions and season with salt and pepper.
  • Cut zucchini, carrot, and bell pepper into 1 cm pieces.
  • Break the cauliflower into small florets, roughly chop the red onion, and cut the sun-dried tomatoes into strips.
  • Heat olive oil in a skillet and sauté the vegetables and sun-dried tomatoes until they develop some color.
  • Sprinkle salt and pepper over the vegetables and transfer them to an ovenproof dish along with garlic and olives.
  • Place the fish fillets over the vegetables and bake in the oven on the bottom rack for approximately 20 minutes.
  • Finely chop the parsley, mix with balsamic vinegar, and drizzle the mixture over the cooked trout and vegetables once finished.
  • Serve the trout with the vegetables.
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